I’ve decided to dedicate the month of July to helping anyone who’s just feeling like life is crushing them.

I had to leave my job almost 2 years ago because of not coping with life, and these resources are the things that have helped me claw my way back to living healthily (although it’s still very much an ongoing process!).

It’s not necessary to start this on 1st July - start anytime! But, I’ll post daily reels/stories on Instagram @parrlife through July so they can be watched anytime.

Any longer videos I’ll post on YouTube @SkylarkHopeAndJoy

These resources are all free to download (I never want finances to be a barrier to accessing mental health support), if you wanted to support me building this business (I’ve been a mental health nurse for 15 years but believe we need to change how we provide healthcare), you can subscribe to Skylark Sanctuary through this website for £5/month, I’ll get back to writing a little blog about life on there but it’s mainly for your financial support that will help me dedicate more time to bringing my ideas to life!

Thanks so much,

Lis