TEENS
First up - I hate that you’re finding life hard right now, if you’re struggling to have hope, I’ve been through enough ‘rock bottom’s to carry hope for both of us so hold on!
👇🏼👇🏼👇🏼
I want to help you get out of the funk you’re in and live your absolute best life - so start by picking a daily planner that fits you best right now (you download 2 month’s worth at a time so you can switch it up if things change).
I’m working on the therapy planner that will run alongside these, so grab one of these daily ones to get you started, then we’ll dive into the therapy.
👇🏼👇🏼👇🏼
*ADHD*
and/or
Overwhelmed / Overstimulated / Brain fog / School stress / Grief / Exhausted / Low mood
Download the ‘Back On Track’ planner & A4 extras 👇🏼
*Remember to also download ‘Back On Track extras’ for your A4 resources that go with this - I couldn’t add A4 & A5 to the same file so had to upload them separately*
This planner is a big one, it’s 200 pages just for Sept & Oct!
This one is for anyone who’s struggling with life and needing guidance, connection, and small changes that stack up to help you heal.
I’m just editing a longer video for YouTube @SkylarkHopeAndJoy , I’ll add a link here when it’s done! It’s just over 30mins so it goes into a lot more detail on the planner!
What it includes:
👉🏼 Quietening the noise around you and focusing on what you need to begin healing
👉🏼 Meal plans & shopping lists
👉🏼 Cleaning plans
👉🏼 Birthday & Christmas ideas
👉🏼 Goals
👉🏼 Mistakes
👉🏼 Fears
👉🏼 Prayer
👉🏼 Daily checklists - focused on your essentials, and the ‘big 4’ - reconnecting, gratitude, journaling & moving.
👉🏼 Diary
Every 2 months I’ll update with the next 2 months’ worth, there will likely be add ons as we go!
If you have any suggestions or pages you’d like added to help you, let me know and I’ll see if I can create them.
I’d you’d like us to print and send you this planner, head to ‘we’ll print & ship to you!’
*Remember to also download ‘Back On Track extras’ for your A4 resources that go with this - I couldn’t add A4 & A5 to the same file so had to upload them separately*
This planner is a big one, it’s 200 pages just for Sept & Oct!
This one is for anyone who’s struggling with life and needing guidance, connection, and small changes that stack up to help you heal.
I’m just editing a longer video for YouTube @SkylarkHopeAndJoy , I’ll add a link here when it’s done! It’s just over 30mins so it goes into a lot more detail on the planner!
What it includes:
👉🏼 Quietening the noise around you and focusing on what you need to begin healing
👉🏼 Meal plans & shopping lists
👉🏼 Cleaning plans
👉🏼 Birthday & Christmas ideas
👉🏼 Goals
👉🏼 Mistakes
👉🏼 Fears
👉🏼 Prayer
👉🏼 Daily checklists - focused on your essentials, and the ‘big 4’ - reconnecting, gratitude, journaling & moving.
👉🏼 Diary
Every 2 months I’ll update with the next 2 months’ worth, there will likely be add ons as we go!
If you have any suggestions or pages you’d like added to help you, let me know and I’ll see if I can create them.
I’d you’d like us to print and send you this planner, head to ‘we’ll print & ship to you!’
These are the practical resources that accompany the A4 planner and are for Sept 2026 - August 2027.
I filmed a video at 11pm the other night just to run through what’s in the Back On Track planner… I will update it soon with a less tired version of me and one that’s a in a prettier part of the house! 👇🏼
* Maintain Mental Wellbeing *
*ADHD* and/or *Benefit from daily checklists to keep you on track* 👇🏼
This planner is the one my kids use - it’s to maintain mental wellness by focusing on the ‘BIG 4’ - Reconnection, Gratitude, Journal, Move
PLUS daily checklists to help keep them on track (especially helpful for ADHDers!)
This planner is a foundation for living mentally and physically healthily for all ages.
It includes:
👉🏼 Birthday & Christmas ideas
👉🏼To do list
👉🏼 Meal planners
👉🏼 Goals
👉🏼 Mistakes
👉🏼 Fears
👉🏼 Prayer
👉🏼 Diary
👉🏼 BIG 4 - reconnect, gratitude, journal & move
👉🏼 Daily checklist
To join a space for kids and tweens to chat, photography competitions, nature art, nature bingo, and mental health support - join our Skool community - search ‘Lisa Parr’ and join ‘Family♡Neurospicy Style 🤙🏼’
This planner is the one my kids use - it’s to maintain mental wellness by focusing on the ‘BIG 4’ - Reconnection, Gratitude, Journal, Move
PLUS daily checklists to help keep them on track (especially helpful for ADHDers!)
This planner is a foundation for living mentally and physically healthily for all ages.
It includes:
👉🏼 Birthday & Christmas ideas
👉🏼To do list
👉🏼 Meal planners
👉🏼 Goals
👉🏼 Mistakes
👉🏼 Fears
👉🏼 Prayer
👉🏼 Diary
👉🏼 BIG 4 - reconnect, gratitude, journal & move
👉🏼 Daily checklist
To join a space for kids and tweens to chat, photography competitions, nature art, nature bingo, and mental health support - join our Skool community - search ‘Lisa Parr’ and join ‘Family♡Neurospicy Style 🤙🏼’
* Maintain Mental Wellbeing *
Focus on BIG 4 only (no daily checklist)
Reconnect * Gratitude * Journal * Move 👇🏼
This planner focuses on the ‘BIG 4’:
Reconnection * Gratitude * Journal * Move
*There are no extra daily checklists in this planner*
(Check the photos)
This planner is a foundation for living mentally and physically healthily for all ages.
It includes:
👉🏼 Birthday & Christmas ideas
👉🏼To do list
👉🏼 Meal planners
👉🏼 Goals
👉🏼 Mistakes
👉🏼 Fears
👉🏼 Prayer
👉🏼 Diary
👉🏼 BIG 4 - reconnect, gratitude, journal & move
To join a space for kids and tweens to chat, photography competitions, nature art, nature bingo, and mental health support - join our Skool community - search ‘Lisa Parr’ and join ‘Family♡Neurospicy Style 🤙🏼’
This planner focuses on the ‘BIG 4’:
Reconnection * Gratitude * Journal * Move
*There are no extra daily checklists in this planner*
(Check the photos)
This planner is a foundation for living mentally and physically healthily for all ages.
It includes:
👉🏼 Birthday & Christmas ideas
👉🏼To do list
👉🏼 Meal planners
👉🏼 Goals
👉🏼 Mistakes
👉🏼 Fears
👉🏼 Prayer
👉🏼 Diary
👉🏼 BIG 4 - reconnect, gratitude, journal & move
To join a space for kids and tweens to chat, photography competitions, nature art, nature bingo, and mental health support - join our Skool community - search ‘Lisa Parr’ and join ‘Family♡Neurospicy Style 🤙🏼’
We have a Skool community for families to chat, connect, ask any mental health questions anonymously, photography competitions, nature art… do you want one specifically for teenagers?
Click the Skool photo below to have a look at/join the family one.
Playlist
Songs are so powerful.
We‘ve created playlists for different things you might be struggling with, click the photo to take a listen.
Prayer?
No, there is no-one “better” or “worse” at praying than anyone else!
But, if you want us to pray for you, click the photo and send us what you’d like prayer for in the form ♡
We’ve got this narrative that self care is selfish but the truth is the
*ABSOLUTE OPPOSITE*.
In order to live your healthiest life - and give the healthiest version of you to anyone around you - you HAVE to learn who you are and what you need… repeatedly… because we change!
Questions?
👉🏼 DM me in the Skool community
👉🏼 Email lisa@skylarkhopeandjoy.co.uk