*Remember to also download ‘Back On Track extras’ for your A4 resources that go with this - I couldn’t add A4 & A5 to the same file so had to upload them separately*

This planner is a big one, it’s 200 pages just for Sept & Oct!

This one is for anyone who’s struggling with life and needing guidance, connection, and small changes that stack up to help you heal.

I’m just editing a longer video for YouTube @SkylarkHopeAndJoy , I’ll add a link here when it’s done! It’s just over 30mins so it goes into a lot more detail on the planner!

What it includes:

👉🏼 Quietening the noise around you and focusing on what you need to begin healing

👉🏼 Meal plans & shopping lists

👉🏼 Cleaning plans

👉🏼 Birthday & Christmas ideas

👉🏼 Goals

👉🏼 Mistakes

👉🏼 Fears

👉🏼 Prayer

👉🏼 Daily checklists - focused on your essentials, and the ‘big 4’ - reconnecting, gratitude, journaling & moving.

👉🏼 Diary

Every 2 months I’ll update with the next 2 months’ worth, there will likely be add ons as we go!

If you have any suggestions or pages you’d like added to help you, let me know and I’ll see if I can create them.

I’d you’d like us to print and send you this planner, head to ‘we’ll print & ship to you!’

*Remember to also download ‘Back On Track extras’ for your A4 resources that go with this - I couldn’t add A4 & A5 to the same file so had to upload them separately*

This planner is a big one, it’s 200 pages just for Sept & Oct!

This one is for anyone who’s struggling with life and needing guidance, connection, and small changes that stack up to help you heal.

I’m just editing a longer video for YouTube @SkylarkHopeAndJoy , I’ll add a link here when it’s done! It’s just over 30mins so it goes into a lot more detail on the planner!

What it includes:

👉🏼 Quietening the noise around you and focusing on what you need to begin healing

👉🏼 Meal plans & shopping lists

👉🏼 Cleaning plans

👉🏼 Birthday & Christmas ideas

👉🏼 Goals

👉🏼 Mistakes

👉🏼 Fears

👉🏼 Prayer

👉🏼 Daily checklists - focused on your essentials, and the ‘big 4’ - reconnecting, gratitude, journaling & moving.

👉🏼 Diary

Every 2 months I’ll update with the next 2 months’ worth, there will likely be add ons as we go!

If you have any suggestions or pages you’d like added to help you, let me know and I’ll see if I can create them.

I’d you’d like us to print and send you this planner, head to ‘we’ll print & ship to you!’

These are the practical resources that accompany the A4 planner and are for Sept 2026 - August 2027.

This planner is the one my kids use - it’s to maintain mental wellness by focusing on the ‘BIG 4’ - Reconnection, Gratitude, Journal, Move

PLUS daily checklists to help keep them on track (especially helpful for ADHDers!)

This planner is a foundation for living mentally and physically healthily for all ages.

It includes:

👉🏼 Birthday & Christmas ideas

👉🏼To do list

👉🏼 Meal planners

👉🏼 Goals

👉🏼 Mistakes

👉🏼 Fears

👉🏼 Prayer

👉🏼 Diary

👉🏼 BIG 4 - reconnect, gratitude, journal & move

👉🏼 Daily checklist

To join a space for kids and tweens to chat, photography competitions, nature art, nature bingo, and mental health support - join our Skool community - search ‘Lisa Parr’ and join ‘Family♡Neurospicy Style 🤙🏼’

This planner is the one my kids use - it’s to maintain mental wellness by focusing on the ‘BIG 4’ - Reconnection, Gratitude, Journal, Move

PLUS daily checklists to help keep them on track (especially helpful for ADHDers!)

This planner is a foundation for living mentally and physically healthily for all ages.

It includes:

👉🏼 Birthday & Christmas ideas

👉🏼To do list

👉🏼 Meal planners

👉🏼 Goals

👉🏼 Mistakes

👉🏼 Fears

👉🏼 Prayer

👉🏼 Diary

👉🏼 BIG 4 - reconnect, gratitude, journal & move

👉🏼 Daily checklist

To join a space for kids and tweens to chat, photography competitions, nature art, nature bingo, and mental health support - join our Skool community - search ‘Lisa Parr’ and join ‘Family♡Neurospicy Style 🤙🏼’

This planner focuses on the ‘BIG 4’:

Reconnection * Gratitude * Journal * Move

*There are no extra daily checklists in this planner*

(Check the photos)

This planner is a foundation for living mentally and physically healthily for all ages.

It includes:

👉🏼 Birthday & Christmas ideas

👉🏼To do list

👉🏼 Meal planners

👉🏼 Goals

👉🏼 Mistakes

👉🏼 Fears

👉🏼 Prayer

👉🏼 Diary

👉🏼 BIG 4 - reconnect, gratitude, journal & move

To join a space for kids and tweens to chat, photography competitions, nature art, nature bingo, and mental health support - join our Skool community - search ‘Lisa Parr’ and join ‘Family♡Neurospicy Style 🤙🏼’

This planner focuses on the ‘BIG 4’:

Reconnection * Gratitude * Journal * Move

*There are no extra daily checklists in this planner*

(Check the photos)

This planner is a foundation for living mentally and physically healthily for all ages.

It includes:

👉🏼 Birthday & Christmas ideas

👉🏼To do list

👉🏼 Meal planners

👉🏼 Goals

👉🏼 Mistakes

👉🏼 Fears

👉🏼 Prayer

👉🏼 Diary

👉🏼 BIG 4 - reconnect, gratitude, journal & move

To join a space for kids and tweens to chat, photography competitions, nature art, nature bingo, and mental health support - join our Skool community - search ‘Lisa Parr’ and join ‘Family♡Neurospicy Style 🤙🏼’

I wrote a book!!

Well… part 1 of a book!

I started writing this book just after 3am on 25th February 2025 while sandwiched between two of the kids and unable to sleep. I started listening to an audiobook and suddenly felt compelled to write thoughts that came to mind and memories that jumped back into my head. The words came fast and I knew God was telling me to get this all down… maybe even finish this one and share it… !!

The more I wrote, the more it all seemed to connect. So, my hope is that these stories, memories, nuggets of God’s gold mixed in with all the mess of my everyday life will connect with you in whatever place you’re in, and help guide you to a place of surrender, acceptance, hope and joy.

I’ve deleted social media apps off my phone but have them on an iPad to check a couple times a week - I LOOOVE to connect, but it turns out I also get sucked into scrolling way too easily and I have lots of other things I want to do! So if it’s been a few days and I haven’t replied to a message, hold tight, I’m on my way! x

* This book comes with A LOT of trigger warnings!!! *

NOT suitable for kids!

Triggers:

Abuse - Physical * Sexual * Emotional * Domestic * Financial * Organisational

Dad has been asked so many times if he’d write a book because it feels like a miracle that he’s alive and experiences so many healthy moments now.

Dad grew up in Yorkshire, born in 1959. He’s changed some of the wording from how they’d originally speak to what looks to be (from reading up on some websites) the correct terminology for today, and he hopes would not be offensive to anyone.

***

Dad’s written this in the style of his head… a mess 😆

In all seriousness, he thought it would help anyone reading to get a glimpse into his mind writing this way, so the book is a collection of snippets from his life that he hopes brings more understanding and another perspective on mental health and ill health.

***

This book is a book about unimaginable abuse… but if you know Dad, then it becomes a story of hope and faith.

I’ve got a lot of questions I want to chat to Dad about so I’m hoping he’ll do a video with me that we can upload to YouTube to help anyone else who also has all the questions swimming in their head after reading it! If you have a question for Dad, you can email me on lisa@skylarkhopeandjoy.co.uk or DM on Instagram @parrlife

***

Incase you read this Dad, I could not be more proud to be your daughter.

REVIEWS

Compost Head (Dad’s book) reviews:

“This book is fantastic, it’s real and honest, and it even had me questioning my faith! I can relate as I also suffered all abuse mentioned, and it reminded me that I’m not alone, and I’m grateful for my children.”

“This book is fascinating.”

“Thank you for writing this.”

“It’s a difficult read and difficult to put down.”

We felt like we’d been thrown into the deep end and were sinking fast when our second child went to school.

I sat with the kids to think about some of the things they thought, felt, said and did during those earlier years and how we’ve managed to survive all the chaos that came our way!

We hope it helps you feel less alone and more empowered while you find your feet in this season.