ADULTS
*ADHD*
and/or
Overwhelmed / Overstimulated / Brain fog / Menopausal / Peri-menopausal / Exhausted / Low mood
Download the โBack On Trackโ planner & A4 extras ๐๐ผ
*Remember to also download โBack On Track extrasโ for your A4 resources that go with this - I couldnโt add A4 & A5 to the same file so had to upload them separately*
This planner is a big one, itโs 200 pages just for Sept & Oct!
This one is for anyone whoโs struggling with life and needing guidance, connection, and small changes that stack up to help you heal.
Iโm just editing a longer video for YouTube @SkylarkHopeAndJoy , Iโll add a link here when itโs done! Itโs just over 30mins so it goes into a lot more detail on the planner!
What it includes:
๐๐ผ Quietening the noise around you and focusing on what you need to begin healing
๐๐ผ Meal plans & shopping lists
๐๐ผ Cleaning plans
๐๐ผ Birthday & Christmas ideas
๐๐ผ Goals
๐๐ผ Mistakes
๐๐ผ Fears
๐๐ผ Prayer
๐๐ผ Daily checklists - focused on your essentials, and the โbig 4โ - reconnecting, gratitude, journaling & moving.
๐๐ผ Diary
Every 2 months Iโll update with the next 2 monthsโ worth, there will likely be add ons as we go!
If you have any suggestions or pages youโd like added to help you, let me know and Iโll see if I can create them.
Iโd youโd like us to print and send you this planner, head to โweโll print & ship to you!โ
*Remember to also download โBack On Track extrasโ for your A4 resources that go with this - I couldnโt add A4 & A5 to the same file so had to upload them separately*
This planner is a big one, itโs 200 pages just for Sept & Oct!
This one is for anyone whoโs struggling with life and needing guidance, connection, and small changes that stack up to help you heal.
Iโm just editing a longer video for YouTube @SkylarkHopeAndJoy , Iโll add a link here when itโs done! Itโs just over 30mins so it goes into a lot more detail on the planner!
What it includes:
๐๐ผ Quietening the noise around you and focusing on what you need to begin healing
๐๐ผ Meal plans & shopping lists
๐๐ผ Cleaning plans
๐๐ผ Birthday & Christmas ideas
๐๐ผ Goals
๐๐ผ Mistakes
๐๐ผ Fears
๐๐ผ Prayer
๐๐ผ Daily checklists - focused on your essentials, and the โbig 4โ - reconnecting, gratitude, journaling & moving.
๐๐ผ Diary
Every 2 months Iโll update with the next 2 monthsโ worth, there will likely be add ons as we go!
If you have any suggestions or pages youโd like added to help you, let me know and Iโll see if I can create them.
Iโd youโd like us to print and send you this planner, head to โweโll print & ship to you!โ
These are the practical resources that accompany the A4 planner and are for Sept 2026 - August 2027.
I filmed a video at 11pm the other night just to run through whatโs in the Back On Track plannerโฆ I will update it soon with a less tired version of me and one thatโs a in a prettier part of the house! ๐๐ผ
* Maintain Mental Wellbeing *
*ADHD* and/or *Benefit from daily checklists to keep you on track* ๐๐ผ
This planner is the one my kids use - itโs to maintain mental wellness by focusing on the โBIG 4โ - Reconnection, Gratitude, Journal, Move
PLUS daily checklists to help keep them on track (especially helpful for ADHDers!)
This planner is a foundation for living mentally and physically healthily for all ages.
It includes:
๐๐ผ Birthday & Christmas ideas
๐๐ผTo do list
๐๐ผ Meal planners
๐๐ผ Goals
๐๐ผ Mistakes
๐๐ผ Fears
๐๐ผ Prayer
๐๐ผ Diary
๐๐ผ BIG 4 - reconnect, gratitude, journal & move
๐๐ผ Daily checklist
To join a space for kids and tweens to chat, photography competitions, nature art, nature bingo, and mental health support - join our Skool community - search โLisa Parrโ and join โFamilyโกNeurospicy Style ๐ค๐ผโ
This planner is the one my kids use - itโs to maintain mental wellness by focusing on the โBIG 4โ - Reconnection, Gratitude, Journal, Move
PLUS daily checklists to help keep them on track (especially helpful for ADHDers!)
This planner is a foundation for living mentally and physically healthily for all ages.
It includes:
๐๐ผ Birthday & Christmas ideas
๐๐ผTo do list
๐๐ผ Meal planners
๐๐ผ Goals
๐๐ผ Mistakes
๐๐ผ Fears
๐๐ผ Prayer
๐๐ผ Diary
๐๐ผ BIG 4 - reconnect, gratitude, journal & move
๐๐ผ Daily checklist
To join a space for kids and tweens to chat, photography competitions, nature art, nature bingo, and mental health support - join our Skool community - search โLisa Parrโ and join โFamilyโกNeurospicy Style ๐ค๐ผโ
* Maintain Mental Wellbeing *
Focus on BIG 4 only (no daily checklist)
Reconnect * Gratitude * Journal * Move ๐๐ผ
This planner focuses on the โBIG 4โ:
Reconnection * Gratitude * Journal * Move
*There are no extra daily checklists in this planner*
(Check the photos)
This planner is a foundation for living mentally and physically healthily for all ages.
It includes:
๐๐ผ Birthday & Christmas ideas
๐๐ผTo do list
๐๐ผ Meal planners
๐๐ผ Goals
๐๐ผ Mistakes
๐๐ผ Fears
๐๐ผ Prayer
๐๐ผ Diary
๐๐ผ BIG 4 - reconnect, gratitude, journal & move
To join a space for kids and tweens to chat, photography competitions, nature art, nature bingo, and mental health support - join our Skool community - search โLisa Parrโ and join โFamilyโกNeurospicy Style ๐ค๐ผโ
This planner focuses on the โBIG 4โ:
Reconnection * Gratitude * Journal * Move
*There are no extra daily checklists in this planner*
(Check the photos)
This planner is a foundation for living mentally and physically healthily for all ages.
It includes:
๐๐ผ Birthday & Christmas ideas
๐๐ผTo do list
๐๐ผ Meal planners
๐๐ผ Goals
๐๐ผ Mistakes
๐๐ผ Fears
๐๐ผ Prayer
๐๐ผ Diary
๐๐ผ BIG 4 - reconnect, gratitude, journal & move
To join a space for kids and tweens to chat, photography competitions, nature art, nature bingo, and mental health support - join our Skool community - search โLisa Parrโ and join โFamilyโกNeurospicy Style ๐ค๐ผโ
Parents? ๐๐ผ
We felt like weโd been thrown into the deep end and were sinking fast when our second child went to school.
I sat with the kids to think about some of the things they thought, felt, said and did during those earlier years and how weโve managed to survive all the chaos that came our way!
We hope it helps you feel less alone and more empowered while you find your feet in this season.
We have a Skool community for families to chat, connect, ask any mental health questions, photography competition, nature art, nature bingo - to check it out or join, click the picture below ๐๐ผ
* If youโd want a separate adult only one to talk about anything you wouldnโt want the kids seeing, let me know *
Weโve got this narrative that self care is selfish but the truth is the
*ABSOLUTE OPPOSITE*.
In order to live your healthiest life - and give the healthiest version of you to anyone around you - you HAVE to learn who you are and what you needโฆ repeatedlyโฆ because we change!
Questions?
๐๐ผ DM me in the Skool community
๐๐ผ Email lisa@skylarkhopeandjoy.co.uk