ADULTS

 

*ADHD*

and/or

Overwhelmed / Overstimulated / Brain fog / Menopausal / Peri-menopausal / Exhausted / Low mood

Download the โ€˜Back On Trackโ€™ planner & A4 extras ๐Ÿ‘‡๐Ÿผ

'Back On Track' planner - Sept & Oct 2026 - PDF (you to print) - Heart cloud cover
ยฃ10.00

*Remember to also download โ€˜Back On Track extrasโ€™ for your A4 resources that go with this - I couldnโ€™t add A4 & A5 to the same file so had to upload them separately*

This planner is a big one, itโ€™s 200 pages just for Sept & Oct!

This one is for anyone whoโ€™s struggling with life and needing guidance, connection, and small changes that stack up to help you heal.

Iโ€™m just editing a longer video for YouTube @SkylarkHopeAndJoy , Iโ€™ll add a link here when itโ€™s done! Itโ€™s just over 30mins so it goes into a lot more detail on the planner!

What it includes:

๐Ÿ‘‰๐Ÿผ Quietening the noise around you and focusing on what you need to begin healing

๐Ÿ‘‰๐Ÿผ Meal plans & shopping lists

๐Ÿ‘‰๐Ÿผ Cleaning plans

๐Ÿ‘‰๐Ÿผ Birthday & Christmas ideas

๐Ÿ‘‰๐Ÿผ Goals

๐Ÿ‘‰๐Ÿผ Mistakes

๐Ÿ‘‰๐Ÿผ Fears

๐Ÿ‘‰๐Ÿผ Prayer

๐Ÿ‘‰๐Ÿผ Daily checklists - focused on your essentials, and the โ€˜big 4โ€™ - reconnecting, gratitude, journaling & moving.

๐Ÿ‘‰๐Ÿผ Diary

Every 2 months Iโ€™ll update with the next 2 monthsโ€™ worth, there will likely be add ons as we go!

If you have any suggestions or pages youโ€™d like added to help you, let me know and Iโ€™ll see if I can create them.

Iโ€™d youโ€™d like us to print and send you this planner, head to โ€˜weโ€™ll print & ship to you!โ€™

'Back On Track' planner - Sept & Oct 2026 - PDF (you to print) - Lifeboat cover
ยฃ10.00

*Remember to also download โ€˜Back On Track extrasโ€™ for your A4 resources that go with this - I couldnโ€™t add A4 & A5 to the same file so had to upload them separately*

This planner is a big one, itโ€™s 200 pages just for Sept & Oct!

This one is for anyone whoโ€™s struggling with life and needing guidance, connection, and small changes that stack up to help you heal.

Iโ€™m just editing a longer video for YouTube @SkylarkHopeAndJoy , Iโ€™ll add a link here when itโ€™s done! Itโ€™s just over 30mins so it goes into a lot more detail on the planner!

What it includes:

๐Ÿ‘‰๐Ÿผ Quietening the noise around you and focusing on what you need to begin healing

๐Ÿ‘‰๐Ÿผ Meal plans & shopping lists

๐Ÿ‘‰๐Ÿผ Cleaning plans

๐Ÿ‘‰๐Ÿผ Birthday & Christmas ideas

๐Ÿ‘‰๐Ÿผ Goals

๐Ÿ‘‰๐Ÿผ Mistakes

๐Ÿ‘‰๐Ÿผ Fears

๐Ÿ‘‰๐Ÿผ Prayer

๐Ÿ‘‰๐Ÿผ Daily checklists - focused on your essentials, and the โ€˜big 4โ€™ - reconnecting, gratitude, journaling & moving.

๐Ÿ‘‰๐Ÿผ Diary

Every 2 months Iโ€™ll update with the next 2 monthsโ€™ worth, there will likely be add ons as we go!

If you have any suggestions or pages youโ€™d like added to help you, let me know and Iโ€™ll see if I can create them.

Iโ€™d youโ€™d like us to print and send you this planner, head to โ€˜weโ€™ll print & ship to you!โ€™

Back On Track - A4 extras (PDF - you to print)
ยฃ2.50

These are the practical resources that accompany the A4 planner and are for Sept 2026 - August 2027.

I filmed a video at 11pm the other night just to run through whatโ€™s in the Back On Track plannerโ€ฆ I will update it soon with a less tired version of me and one thatโ€™s a in a prettier part of the house! ๐Ÿ‘‡๐Ÿผ

 

* Maintain Mental Wellbeing *

*ADHD* and/or *Benefit from daily checklists to keep you on track* ๐Ÿ‘‡๐Ÿผ

BIG 4 + Checklist - A5 daily planner - Sept & Oct 2026 (RNLI cover)
ยฃ10.00

This planner is the one my kids use - itโ€™s to maintain mental wellness by focusing on the โ€˜BIG 4โ€™ - Reconnection, Gratitude, Journal, Move

PLUS daily checklists to help keep them on track (especially helpful for ADHDers!)

This planner is a foundation for living mentally and physically healthily for all ages.

It includes:

๐Ÿ‘‰๐Ÿผ Birthday & Christmas ideas

๐Ÿ‘‰๐ŸผTo do list

๐Ÿ‘‰๐Ÿผ Meal planners

๐Ÿ‘‰๐Ÿผ Goals

๐Ÿ‘‰๐Ÿผ Mistakes

๐Ÿ‘‰๐Ÿผ Fears

๐Ÿ‘‰๐Ÿผ Prayer

๐Ÿ‘‰๐Ÿผ Diary

๐Ÿ‘‰๐Ÿผ BIG 4 - reconnect, gratitude, journal & move

๐Ÿ‘‰๐Ÿผ Daily checklist

To join a space for kids and tweens to chat, photography competitions, nature art, nature bingo, and mental health support - join our Skool community - search โ€˜Lisa Parrโ€™ and join โ€˜Familyโ™กNeurospicy Style ๐Ÿค™๐Ÿผโ€™

BIG 4 + Checklist - A5 daily planner - Sept & Oct 2026 (Dogs cover)
ยฃ10.00

This planner is the one my kids use - itโ€™s to maintain mental wellness by focusing on the โ€˜BIG 4โ€™ - Reconnection, Gratitude, Journal, Move

PLUS daily checklists to help keep them on track (especially helpful for ADHDers!)

This planner is a foundation for living mentally and physically healthily for all ages.

It includes:

๐Ÿ‘‰๐Ÿผ Birthday & Christmas ideas

๐Ÿ‘‰๐ŸผTo do list

๐Ÿ‘‰๐Ÿผ Meal planners

๐Ÿ‘‰๐Ÿผ Goals

๐Ÿ‘‰๐Ÿผ Mistakes

๐Ÿ‘‰๐Ÿผ Fears

๐Ÿ‘‰๐Ÿผ Prayer

๐Ÿ‘‰๐Ÿผ Diary

๐Ÿ‘‰๐Ÿผ BIG 4 - reconnect, gratitude, journal & move

๐Ÿ‘‰๐Ÿผ Daily checklist

To join a space for kids and tweens to chat, photography competitions, nature art, nature bingo, and mental health support - join our Skool community - search โ€˜Lisa Parrโ€™ and join โ€˜Familyโ™กNeurospicy Style ๐Ÿค™๐Ÿผโ€™

 

* Maintain Mental Wellbeing *

Focus on BIG 4 only (no daily checklist)

Reconnect * Gratitude * Journal * Move ๐Ÿ‘‡๐Ÿผ

BIG 4 ONLY - A5 daily planner - Sept & Oct 2026 (Dogs cover)
ยฃ10.00

This planner focuses on the โ€˜BIG 4โ€™:

Reconnection * Gratitude * Journal * Move

*There are no extra daily checklists in this planner*

(Check the photos)

This planner is a foundation for living mentally and physically healthily for all ages.

It includes:

๐Ÿ‘‰๐Ÿผ Birthday & Christmas ideas

๐Ÿ‘‰๐ŸผTo do list

๐Ÿ‘‰๐Ÿผ Meal planners

๐Ÿ‘‰๐Ÿผ Goals

๐Ÿ‘‰๐Ÿผ Mistakes

๐Ÿ‘‰๐Ÿผ Fears

๐Ÿ‘‰๐Ÿผ Prayer

๐Ÿ‘‰๐Ÿผ Diary

๐Ÿ‘‰๐Ÿผ BIG 4 - reconnect, gratitude, journal & move

To join a space for kids and tweens to chat, photography competitions, nature art, nature bingo, and mental health support - join our Skool community - search โ€˜Lisa Parrโ€™ and join โ€˜Familyโ™กNeurospicy Style ๐Ÿค™๐Ÿผโ€™

BIG 4 ONLY - A5 daily planner - Sept & Oct 2026 (RNLI cover)
ยฃ10.00

This planner focuses on the โ€˜BIG 4โ€™:

Reconnection * Gratitude * Journal * Move

*There are no extra daily checklists in this planner*

(Check the photos)

This planner is a foundation for living mentally and physically healthily for all ages.

It includes:

๐Ÿ‘‰๐Ÿผ Birthday & Christmas ideas

๐Ÿ‘‰๐ŸผTo do list

๐Ÿ‘‰๐Ÿผ Meal planners

๐Ÿ‘‰๐Ÿผ Goals

๐Ÿ‘‰๐Ÿผ Mistakes

๐Ÿ‘‰๐Ÿผ Fears

๐Ÿ‘‰๐Ÿผ Prayer

๐Ÿ‘‰๐Ÿผ Diary

๐Ÿ‘‰๐Ÿผ BIG 4 - reconnect, gratitude, journal & move

To join a space for kids and tweens to chat, photography competitions, nature art, nature bingo, and mental health support - join our Skool community - search โ€˜Lisa Parrโ€™ and join โ€˜Familyโ™กNeurospicy Style ๐Ÿค™๐Ÿผโ€™

 

Parents? ๐Ÿ‘‡๐Ÿผ

Our Survival Guide - learning to understand & embracing neurodivergence*
ยฃ5.00

We felt like weโ€™d been thrown into the deep end and were sinking fast when our second child went to school.

I sat with the kids to think about some of the things they thought, felt, said and did during those earlier years and how weโ€™ve managed to survive all the chaos that came our way!

We hope it helps you feel less alone and more empowered while you find your feet in this season.

 

We have a Skool community for families to chat, connect, ask any mental health questions, photography competition, nature art, nature bingo - to check it out or join, click the picture below ๐Ÿ‘‡๐Ÿผ

* If youโ€™d want a separate adult only one to talk about anything you wouldnโ€™t want the kids seeing, let me know *

Weโ€™ve got this narrative that self care is selfish but the truth is the

*ABSOLUTE OPPOSITE*.

In order to live your healthiest life - and give the healthiest version of you to anyone around you - you HAVE to learn who you are and what you needโ€ฆ repeatedlyโ€ฆ because we change!

 

Questions?

๐Ÿ‘‰๐Ÿผ DM me in the Skool community

๐Ÿ‘‰๐Ÿผ Email lisa@skylarkhopeandjoy.co.uk