ADULTS
We’ve got this narrative that self care is selfish but the truth is the
*ABSOLUTE OPPOSITE*.
It’s essential, both for your health and to give the healthiest version of you to anyone around you.
*ADHD* and/or *overwhelmed/really struggling*…
download the ‘Back On Track’ planner 👇🏼
*Remember to also download ‘Back On Track extras’ for your A4 resources that go with this - I couldn’t add A4 & A5 to the same file so had to upload them separately*
This planner is a big one, it’s 200 pages just for Sept & Oct!
This one is for anyone who’s struggling with life and needing guidance, connection, and small changes that stack up to help you heal.
I’m just editing a longer video for YouTube @SkylarkHopeAndJoy , I’ll add a link here when it’s done! It’s just over 30mins so it goes into a lot more detail on the planner!
What it includes:
👉🏼 Quietening the noise around you and focusing on what you need to begin healing
👉🏼 Meal plans & shopping lists
👉🏼 Cleaning plans
👉🏼 Birthday & Christmas ideas
👉🏼 Goals
👉🏼 Mistakes
👉🏼 Fears
👉🏼 Prayer
👉🏼 Daily checklists - focused on your essentials, and the ‘big 4’ - reconnecting, gratitude, journaling & moving.
👉🏼 Diary
Every 2 months I’ll update with the next 2 months’ worth, there will likely be add ons as we go!
If you have any suggestions or pages you’d like added to help you, let me know and I’ll see if I can create them.
I’d you’d like us to print and send you this planner, head to ‘we’ll print & ship to you!’
*Remember to also download ‘Back On Track extras’ for your A4 resources that go with this - I couldn’t add A4 & A5 to the same file so had to upload them separately*
This planner is a big one, it’s 200 pages just for Sept & Oct!
This one is for anyone who’s struggling with life and needing guidance, connection, and small changes that stack up to help you heal.
I’m just editing a longer video for YouTube @SkylarkHopeAndJoy , I’ll add a link here when it’s done! It’s just over 30mins so it goes into a lot more detail on the planner!
What it includes:
👉🏼 Quietening the noise around you and focusing on what you need to begin healing
👉🏼 Meal plans & shopping lists
👉🏼 Cleaning plans
👉🏼 Birthday & Christmas ideas
👉🏼 Goals
👉🏼 Mistakes
👉🏼 Fears
👉🏼 Prayer
👉🏼 Daily checklists - focused on your essentials, and the ‘big 4’ - reconnecting, gratitude, journaling & moving.
👉🏼 Diary
Every 2 months I’ll update with the next 2 months’ worth, there will likely be add ons as we go!
If you have any suggestions or pages you’d like added to help you, let me know and I’ll see if I can create them.
I’d you’d like us to print and send you this planner, head to ‘we’ll print & ship to you!’
*ADHD*
and/or
MAINTAIN your mental wellbeing WITH checklists to keep your brain on track 👇🏼
This planner is the one my kids use - it’s to maintain mental wellness by focusing on the ‘BIG 4’ - Reconnection, Gratitude, Journal, Move
PLUS daily checklists to help keep them on track (especially helpful for ADHDers!)
This planner is a foundation for living mentally and physically healthily for all ages.
It includes:
👉🏼 Birthday & Christmas ideas
👉🏼To do list
👉🏼 Meal planners
👉🏼 Goals
👉🏼 Mistakes
👉🏼 Fears
👉🏼 Prayer
👉🏼 Diary
👉🏼 BIG 4 - reconnect, gratitude, journal & move
👉🏼 Daily checklist
To join a space for kids and tweens to chat, photography competitions, nature art, nature bingo, and mental health support - join our Skool community - search ‘Lisa Parr’ and join ‘Family♡Neurospicy Style 🤙🏼’
This planner is the one my kids use - it’s to maintain mental wellness by focusing on the ‘BIG 4’ - Reconnection, Gratitude, Journal, Move
PLUS daily checklists to help keep them on track (especially helpful for ADHDers!)
This planner is a foundation for living mentally and physically healthily for all ages.
It includes:
👉🏼 Birthday & Christmas ideas
👉🏼To do list
👉🏼 Meal planners
👉🏼 Goals
👉🏼 Mistakes
👉🏼 Fears
👉🏼 Prayer
👉🏼 Diary
👉🏼 BIG 4 - reconnect, gratitude, journal & move
👉🏼 Daily checklist
To join a space for kids and tweens to chat, photography competitions, nature art, nature bingo, and mental health support - join our Skool community - search ‘Lisa Parr’ and join ‘Family♡Neurospicy Style 🤙🏼’
MAINTAIN wellbeing by focusing on the BIG 4…
Reconnecting * Gratitude * Journalling * Movement
This planner focuses on the ‘BIG 4’:
Reconnection * Gratitude * Journal * Move
*There are no extra daily checklists in this planner*
(Check the photos)
This planner is a foundation for living mentally and physically healthily for all ages.
It includes:
👉🏼 Birthday & Christmas ideas
👉🏼To do list
👉🏼 Meal planners
👉🏼 Goals
👉🏼 Mistakes
👉🏼 Fears
👉🏼 Prayer
👉🏼 Diary
👉🏼 BIG 4 - reconnect, gratitude, journal & move
To join a space for kids and tweens to chat, photography competitions, nature art, nature bingo, and mental health support - join our Skool community - search ‘Lisa Parr’ and join ‘Family♡Neurospicy Style 🤙🏼’
This planner focuses on the ‘BIG 4’:
Reconnection * Gratitude * Journal * Move
*There are no extra daily checklists in this planner*
(Check the photos)
This planner is a foundation for living mentally and physically healthily for all ages.
It includes:
👉🏼 Birthday & Christmas ideas
👉🏼To do list
👉🏼 Meal planners
👉🏼 Goals
👉🏼 Mistakes
👉🏼 Fears
👉🏼 Prayer
👉🏼 Diary
👉🏼 BIG 4 - reconnect, gratitude, journal & move
To join a space for kids and tweens to chat, photography competitions, nature art, nature bingo, and mental health support - join our Skool community - search ‘Lisa Parr’ and join ‘Family♡Neurospicy Style 🤙🏼’
Parent with a child struggling with school? 👇🏼
We felt like we’d been thrown into the deep end and were sinking fast when our second child went to school.
I sat with the kids to think about some of the things they thought, felt, said and did during those earlier years and how we’ve managed to survive all the chaos that came our way!
We hope it helps you feel less alone and more empowered while you find your feet in this season.
Questions?
👋🏼You can DM me through the Skool community - or email me lisa@skylarkhopeandjoy.co.uk